Travel & Learn...Yoga workshops in Costa Rica
Costa Rica offers a great deal of what is needed for those wanting to combine their Yoga studies with travel, relaxation & holidays, while finding back into harmony with one's self. Breathing the clean Costa Rica air while practising Yoga on the beach or in the jungle is absolutely rejuvenating and cannot be compared with yoga in a studio in the middle of a busy city.
Most Spas, retreat centers, Bio Spa/Detox facilities and alternative clinics in Costa Rica provide Yoga classes which are led by certified Yoga teachers. Many Yoga retreats are held allover Costa Rica by international Yoga instructors, some of the Yoga courses terminate with a valid Yoga instructor certificate issued by the Yoga Alliance
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Feel Costa Ricas Life energy / Prana / Chi
Yoga in Costa Rica is a great experience as the country's intact nature provides a good amount of "life energy" = "Prana" in the terminology of India (Ayurveda Yoga, or "Chi" as it is called in the Far East/Chinese Medicine. This might be one of the reasons why there is such a wide range of Yoga activities available in this small country!
Yoga Calendar for Costa Rica
Yoga retreats, Yoga courses, Yoga clases, Yoga teacher certifications. Find out more
Have a look at the Healing Arts Paradise Spa & Retreat Center directory for Yoga in Costa Rica
MONTEZUMA
Montezuma Yoga Center - more...
Ylang Ylang - more...
MALPAIS/STA. TERESA
- coming soon -
Contact us if you want to be listed here! |
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Yoga info for Beginners
If you consider to start to practise Yoga and want to take a course in Costa Rica, below is some info about Yoga, which might give you the kick to just go for it - Yoga is in any case healthy, relaxing and keeps you fit - but there is more to it, and it is said on the abc-of-yoga. "You may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health for stretching can tone your muscles and exercise your spine and your entire skeletal system. But do not just take advantage of what Yoga can offer. Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. With a health body and mind, you're on your way to a more fulfilling life."
If you aim to access a spiritual path, Yoga is one of the most effective tools known on Earth to enter it. |
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Yoga - General Info
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. While yoga evolved as a spiritual practice in Hinduism, in the Western world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise. Some Western forms have little or nothing to do with Hinduism or spirituality, but are simply a way of keeping fit and healthy. On Wikipedia you find a huge compilation of data, also about the history of Yoga
Yoga is good for your Health
A survey released in May 2004 by the US National Center for Complementary and Alternative Medicine showed that Yoga was the 5th most commonly used CAM therapy excluding prayer (5.1%) in the United States during 2002. Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress. Yoga is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing.
And according to the 2008 "Yoga in America" Market Study of the Yoga Journal, 6.1%, or nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. In addition, nearly half (45%) of all adults agree that yoga would be a beneficial if they were undergoing treatment for a medical condition. "Yoga as medicine represents the next great yoga wave," says Kaitlin Quistgaard, editor in chief of Yoga Journal. "In the next few years, we will be seeing a lot more yoga in health care settings and more yoga recommended by the medical community as new research shows that yoga is a valuable therapeutic tool for many health conditions."
Most common form of Yoga in the Western World: Hatha Yoga
Hatha Yoga is what most people in the West associate with the word “Yoga” and is practised for mental and physical health throughout the West. It includes several styles like Ashtanga Yoga, Kundalini Yoga, Power Yoga, Iyengar, Integral, Kripalu, and Jiva Mukti to name a few. Hatha Yoga as preparatory stage of physical purification that the body practices for higher meditation.
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (Shatkriya), poses (mudra), yogic breathing (pranayama), and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.
Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practised to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
In-depth Yoga infos you will find on the following sites:
Yoga Movement - site that helps you to learn about yoga and direct you to the best Internet sources for yoga information
Yoga - A practical and inspirational site for anyone who wants to promote harmony and well-being in their life with yoga. Find the A2Z of Yoga over here.
Our International Yoga Network – Yoga Centers in Northern America and Europe
Germany
Ashtanga Hamburg
Lehrpraxis - Laila Schenk
United States
OmPass - Yoga Reward Program
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